Meet Tona

Tona has spent over 30 years making a difference in peoples quality of life. She is committed and driven to help people continue to move and enjoy their life at any age.

Her focus to helping people move properly started during the Covid lockdown. Watching people with poor form and body dynamics walk around the lake made her realize there was a need for this type of education in her community. Which of course, made her watch her golf mates as they played golf, taking Tylenol before and during the round and sitting out holes.

Tona truly believes that we have to move as we age. She sees this in her own aging process, the more she moves and takes care of her being, the better quality of life she has. 

Watching clients move better in their daily activities and playing golf pain free or in less pain brings so much joy to her. She knows that this is what she is put here to do and it has been her life’s work.

Tona brings over 30 years of expertise in the Medical Fitness Arena. She is TPI Certified Level 3 in Golf Fitness, a Degree in Cancer Exercise, Certifications in Stroke Recovery, and MS Fitness Training. She also has a Masters in Nutrition with extensive research on how to heal the body with food. She currently works on a Global Research Team that studies how to fight disease through nutrition.

When she is not working or playing golf, she enjoys her hydroponic garden, reading, cooking, and traveling and spending time with her husband.