Golf Fitness & Training
Golf Fitness with Tona Rose plays a key role in helping golfers:
improve performance
increase distance
enhance mobility
reduce the risk of injury
gain overall strength, balance, and longevity in the game.
Training is designed to be engaging, and practical, focusing on exercises and strategies that directly translate to better play on the course and recovery.
Tailored to improving your mobility and stability to improve your skill level on the course to hit the ball further, more accurately, and more consistently.
Tona is TPI Golf Fitness Certified L3 and will create a custom plan just for you to improve your game and support your healthy body.
Sessions may be done in-person or virtually, private or in a class setting.
Chair Yoga for Golf
This class focuses on improving flexibility, strength, balance, and relaxation emphasizing safe movement, proper alignment, and controlled breathing. Golfers will benefit from this class as it will improve the mobility, stability, and balance needed for a smooth, powerful golf swing. It focuses on increasing flexibility in the hips, thoracic spine, shoulders, hamstrings, and ankles while promoting core strength, posture, and body awareness.
When: Mondays 9-9:45am Pacific Time
Location: Online - Zoom
Cost: $10.00 per class
