Golf Fitness & Training

Golf Fitness with Tona Rose plays a key role in helping golfers:

• improve performance

• increase distance

• enhance mobility

• reduce the risk of injury

• gain overall strength, balance, and longevity in the game.

Training is designed to be engaging, and practical, focusing on exercises and strategies that directly translate to better play on the course and recovery.

Tailored to improving your mobility and stability to improve your skill level on the course to hit the ball further, more accurately, and more consistently.

Tona is TPI Golf Fitness Certified L3 and will create a custom plan just for you to improve your game and support your healthy body.