This class is gentle, accessible form of yoga practiced primarily while seated in a chair or using a chair for support. It focuses on improving flexibility, strength, balance, and relaxation without the need to get down on the floor. The class emphasizes safe movement, proper alignment, and controlled breathing. 

Golfers will also benefit from this class as it will improve the mobility, stability, and balance needed for a smooth, powerful golf swing. It focuses on increasing flexibility in the hips, thoracic spine, shoulders, hamstrings, and ankles while promoting core strength, posture, and body awareness.

Day: Wednesdays
Time: 11:15-Noon Pacific Time
Location: Online - Zoom
Cost: $10.00 per class